Power up in 30

Ready to Strengthen, Tone, and Feel Amazing in Just 4 Weeks?

Join my 4-week weights program and discover how easy it can be to make progress in just 30 minutes a week. You don’t need a gym membership or fancy equipment—just your dumbbells, a bit of space at home, and a commitment to yourself.

Here’s how it works:

• Consistency is key: We’ll meet at the same time, on the same day, every week via instagram live( on my private account)
• Simplicity with results: You’ll perform a straightforward program designed to challenge you and track your progress as the weeks go by.
• Supportive community: You’ll be part of a group that’s committed to showing up and lifting each other up.

By the end of the program, you’ll feel stronger, more energized, and proud of what you’ve achieved. Plus, you’ll gain the confidence to keep going with weights at home or take your training to the next level.

No fuss, no fluff—just an effective program that fits into your busy life. The sessions are quick, fun, and designed to make the most of your time.

This is your chance to prioritize yourself, stick to a routine, and see the rewards of consistency in your strength and fitness.

Ready to start? Let’s lift together!

Spots are limited—grab yours now and get ready to feel stronger in just four weeks. 💪

I will support you via email and or a live chat to select the weights you need to use during the program.

Can't make it? NO problem. The program will be available on our private page.

Please email me with any questions at all

Start date :Wednesday 4th December at 1pm