We are a bespoke training facility located in the heart of Malvern East. We cater to all fitness levels, helping our clients achieve symmetry, agility and strength by utilising an array of functional movement patterns and weight training routines.

Come, meet our team.

Strong bodies, exercising well

Strong bodies, eating well

Our philosophies and principles are built on teaching…

Teaching you how to feed your body to support your physical endeavours.

Teaching you to move your body to your fullest capabilities and beyond.

No diets

No whistles, yells and shouts.

Our exercise techniques are coupled with food coaching, teaching and guidance to create healthy physical and eating foundations 

Clean, nutritious dense foods.

As close to nature as possible.

Simple, fresh meal ideas and  eating.

Functional, challenging fun exercises. 

A total support to create a stronger you. 

We offer bespoke group training sessions in a semi private setting. No yelling and no burpees! We offer groups to clients with 1 year of fitness experience. No experience? then join our 5 session starter pack to help.

With over 18 years experience join DIana and start your health and fitness journey! Book your session today!

With over 25 years experience know you are in safe hands. Ross Andrews has qualifications in strength and conditioning, spin, certified cricket coach and many other strings to his bow!

You have asked and we have delivered. High protein recipes are a must when training. Here you have access to 30 recipes. We cover meal plans, recipes, snacks and so much more.

We love having new members to our bespoke studio. We offer a 3 session pack for our first timers as this is the most consistent way to create change and allows us to create a specific fitness program for you.

Sarah Holloway- Matcha Maiden

"Diana is such a fountain of knowledge and energy and has now made it so easy to keep fit no matter where you are."

"I have been training with Diana for approximately 6 years and it has seriously changed my life. I feel stronger in my body and mind. I look forward to my two training sessions each week. They are always different and I never get bored. Diana is so knowledgeable in her field and she is a true inspiration to me"

“I train one on one with Diana once a week, but I can tell you her positive effect on me lingers all week!  Spending time with her not only strengthens my body but my mind and spirit profits as well.  You won’t find a more generous coach, she gives me the tools I need to help myself.”

Diana is a superstar! I first started training with her post natal and 3 years later, I have regained confidence in my body and strength and she continually encourages me to break through barriers to the next level.  Diana is pragmatic and understanding when life is challenging as a parent and its lovely having a trainer which is a foodie as well which gives her great balance and perspective. If you are thinking of training, pick up the phone and give her a call and you will see what i mean!